Sunday, May 14, 2017

7-5-3 Wave - Shoulders/Traps...

Bradford Press - 60lbs-70bs-80lbs/70lbs-80lbs-90lbs

Dumbbell Bent-Over Raises - 35lbs-40bs-45lbs/40bs-45lbs-50lbs
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-90lbs
The 6-Way Delt Raise - 15lbs-17.5lbs-20lbs-/17.5lbs-20lbs-22.5lbs

Kettlebell Jump Shrugs - 4x10 @ 32kg (70lbs)
Kettlebell Upright Row - 4x10 @ 32kg (70lbs)*
*Superset
Finished my shoulder workout with Incline Bench Rear-delt Raises. 15-15-15@ 20lbs

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