Wednesday, May 17, 2017

Kettlebell Deadlifts,Box Squats and Swings...

20 sets of 5 kettlebell deadlifts and 5 kettlebell box squats  @ 2-53lb bells. 106kbs. (Ran a flight of stairs I between each set). 

Cash Out: 10x10 Russian Swings @ 88lbs. 

That was A LOT harder than it looked on paper. 

30,000lbs total lifted/swung. 

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