My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, May 21, 2017
''RJ"...
Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents (13 ft rope) 50 Push-ups 45:23 (Only 1:32 slower than PR! Pumped since I don't currently CrossFit!)
THAT HURT THE WHOLE TIME!
RIP Officer/Sgt. Major Cottle Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.
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