Sunday, May 21, 2017


Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents (13 ft rope)
50 Push-ups
45:23 (Only 1:32 slower than PR! Pumped since I don't currently CrossFit!)


RIP Officer/Sgt. Major Cottle 
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter  Kaila. The LAPD established a trust fund for them. 

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