A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Sunday, May 21, 2017
Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents (13 ft rope) 50 Push-ups 45:23 (Only 1:32 slower than PR! Pumped since I don't currently CrossFit!)
THAT HURT THE WHOLE TIME!
RIP Officer/Sgt. Major Cottle Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.