Barbell Curls - 85lbs-95lbs-105lbs/95lbs-105lbs-115lbs
Dips - 45-70-90/55-80-100
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs then,
35x5, 30x4, 27.5x3, 25x2, 22.5x1
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs then,
35x5, 30x4, 27.5x3, 25x2, 22.5x1
Close Grip Bench Press - 165lbs-185lbs-205lbs/185lbs-205lbs-225lbs(2)then, 135lbs x 15
Cash Out - 1x50 plate curls @ 35lbs
No comments:
Post a Comment