Cash In: 3x8 Commando Pull Ups Barbell
Curls - 85lbs-95lbs-105lbs/95lbs-105lbs-115lbs
Dips - 45-70-90/55-80-100
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs then,
35x5, 30x4, 27.5x3, 25x2, 22.5x1
Close Grip Bench Press - 165lbs-185lbs-205lbs/185lbs-205lbs-225lbs then, 135lbs x 18
* FIRST TIME getting 225lbsx3!
Cash Out - Plate Curls: 1x25 @ 45lbs, 1x20@35lbs, 1x15@25lbs, 1x10@19lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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