Neutral Strict Pull Up - 30bs-35lbs-40lbs/35lbs-40lbs-45lbs (5)
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs then, 55lbs x 1
Incline Press -165lbs-175lbs-185lbs/175lbs(6)-185lbs(4)-195lbs (2) then, 12x135lbs
Cash Out: Low-to-High Cable Chest - 2x15@20lbs
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