Slow Thick Bar Pull Ups
Kettlebell High Pull - 44lbs
DB Pullovers - 70lbs
LeverEdge Close BP - 180lbs
Triceps Extension - 60lbs
Close KB Push Ups - 4x6 @ body weight/ 2x6 @ 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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