Sunday, November 4, 2018

Gironda 6x6 - Shoulders/Traps...

LeverEdge Press - 180lbs

Reverse incline bench dumbbell side Seated lateral raises – 25lbs*

Bent-over DB Laterals - 25lbs*

*Superset

Wide Barbell Upright Row - 75lbs*

Dumbbell Shrugs - 110lbs*

*Superset 


Cash Out: Overhead Cable Raise - 4x10@ 40lbs then, 1x50lbs

No comments: