Cable lateral raises – 17.5lbs
Bent-over Cable Laterals - 17.5lbs *Superset
Cable Upright Row - 42.5lbs
Overhead Cable Raise - 27.5lbs
*Superset
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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