The Hip-Belt Squat Workout...

• Set 1: Warm up set, 20 reps. @ 180lbs
• Set 2: Warm up set, 15 reps. @ 270lbs
• Set 3: Warm up set, 10 reps. @ 360lbs
• Set 4: HEAVY set, 8 reps to positive failure! @ 430lbs
• Set 5: HIGH REP set, 100 reps. @ 70lbs

For 153 reps total! 

Cash Out: Standing Calf Raises - 3x15 @ 180lbs