LeverEdge Press - 185lbs
Kettlebell Iron Cross – 12kg
KB Bent-over Laterals - 12kg
*Superset
Wide Cable Upright Row - 120lbs
Barbell Reverse Seated Face Pulls - 30lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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