LeverEdge Bench Press - 245lbs
Incline Dumbbell Press - 70lbs
Kettlebell Fly - 44lbs
Kettlebell Drag Curl - 53lbs
Close Grip Chin Ups
Kettlebell Crush Curl - 53lbs
Cash Out: Gironda Dips & Reverse Gironda Dips - 6x6
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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