1.5 Pull Ups (4x6)
Barbell High Pull - 95lbs
DB Pullovers - 75lbs
LeverEdge Close BP - 190lbs
Triceps Extension - 65lbs
Clap Diamond Push Ups - 20lbs Vest
Attempted a dip at 180 pounds. Failed - not even close!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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