Sets of 3 Deadlifts @
245-255-275-295-315
325-335-345-355-365
Then, 425lbs x 5. I think that’s a 20lb Pr for five reps! *Video is 425lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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