Guillotine floor Press - 175lbs
Kettlebell Pullover - 53lbs
Kettlebell fly - 35lbs
Kettlebell Drag Curl - 53lbs
Kettlebell Hammer Curl - 35lbs
Plate Curl - 45lbs
* in garage at 5:45am
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment