LeverEdge Bench Press - 235lbs
Incline Dumbbell Press - 60lbs
Low-to-High Cable Fly - 60lbs
Barbell Drag Curls - 65lbs
Zottman Curls - 25lbs
One-arm Cable Curls - 6x6 - 60lbs
Cash Out: 100lb plate curls 1x4
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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