Gironda Pull Ups
Reverse Barbell Row- 155lbs
DB Pullovers - 85lbs
Smith Machine Floor Close BP - 225lbs
Triceps Extension - 75lbs
Decline Diamond Push Ups - 25/20/15/10/5 - 75 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment