40-pound EZ Barr shoulder workout...
*AMRAP in each movement. Rest 90 seconds then do it again!
Bradford Press - 35/25
Upright Rows - 35/25
Reverse Bent-Over Rows - 60/55
130/105 - 235reps with 40lb EZ Bar
The pump is real on that one! The upright rows were brutal!
The Shoulder Shocker
- 3 Sets of 8 Reps each exercise
- No rest in between exercises
- Seated plate raise using a 25 or 45-pound weight plate.
- Seated lateral raise with light dumbbells using 20 to 25 pounds.
- Seated clean and press, strict form, using the same dumbbells. That’s a shrug, an external rotation, and half-press.
Cash Out:
Kneeling OH Cable Press - 5x8 @ 70lbs
Delt Sweeps - 5x5 @ 25lbs
AVG HR - 123 BPM
MAX HR - 177 BMP
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