Orange Band Press
Orange Band Iron Cross
Orange Band Upright Row
Orange Band Shrugs
*Giant Set
8 reps each. 4x through.
Cash Out:
Delt Sweeps - 3x5 @ 25lbs
Overhead Raises - 3x5 @ 25lbs
Red Band Face Pulls - 7x8
AVG HR - 110 BPM
MAX HR - 144 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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