Reverse Incline DB Press - 55lbs
Incline Seal Row - 55lbs
*Superset
Barbell High Pull - 3x8 @ 75lbs
Kneeling Cable Fly - 3x8 @ 60lbs then 100x8 & 80x8
AVG HR - 129 BPM
AMX HR - 146 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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