Bradford Press - 65lbs
Barbell High Pull - 65lbs
Thick Green band Face Pull - 4x16
Cable Shrugs - 4x16 @ 170lbs each hand
Cash Out:
Front Lever - 14 seconds
AVG HR - 125 BPM
KAX HR - 154 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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