Reverse Incline DB Press - 45lbs
Reverse Grip Barbell Row - 135lbs*
Superset
Headbanger Pull Ups - 8x8
Bear Push Ups - 8x8
Bear Push Ups - “Plant your feet into the wall and keep the knees bent as shown. Now push-up. Without the help from the lower body you normally get during the standard version of the exercise (yes you actually do get a LOT of help from your legs and regular push-ups) you’ll find this to be a true ball buster”. - @athleanx
Cash Out :
Reverse Incline DB Press - 2x5 @ 70lbs
One-arm DB Row - 2x3 @ 125lbs
AVG HR - 128 BPM
AMX HR - 148 BP
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