*AMRAP in each movement. Rest 90 seconds then do it again!
Reverse Bent-Over Rows - 65/55
Overheads Press - 45/30
Upright Rows - 35/30
145/125 - 270 reps with 45lb Bar - 41 rep PR!
The pump is real on that one! The upright rows were brutal!
Cash Out:
Red Band Overhead Press - 8x8
Banded Face Pull - 3x8
Dynamic Front Lever - 3x5
Planche Lean x5
AVG HR - 132 BPM
MAX HR - 207 BPM ???
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