Reverse Incline DB Press - 60lbs
Incline Seal Row - 60lbs
*Superset
Sternum Chin Ups - 5x5
Flying Dips - 5x8
Gironda Sternum Chin-up
- Right as you begin the pull, tip your head back and try to look behind you as if you were attempting to do a back flip.
- Continue looking back as you pull while keeping your chest elevated and your lower body still.
- Depending on the length of your arms, you should make contact with the bar anywhere between your lower chest and mid-abdomen.
If done correctly, the contraction you get in your upper back will be unparalleled and your lats will be on fire after just a few reps. This is an extremely advanced exercise, so make sure you've mastered other easier variaztions first before trying it. - T Nation
AVG HR - 127 BPM
AMX HR - 148 BPM
No comments:
Post a Comment