3 Rounds For Max Reps
Klokov Press - 30lbs
Wife Grip Slightly Bent-over Upright Row - 40lbs
30-30-30 reps each. 180 total reps
Cash Out:
Lean-back Lateral Raise - 3x8 @ 40lbs
EZ BarOH Raise - 3x8 @ 60lbs
Delt Sweeps - 5x5 @ 25lbs
Red Band Face Pull - 3x8
Around-the-World Pull Ups - 4x3/3
AVG HR - 125 BPM
MAX HR - 159 BPM
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