Military Presses - 50lbs - 8x8
OHRaise/Lateral Raise/Bent-over Lateral Raise Complex - 8x8 @ 20lbs
24 reps each combo. 129 total reps.
DB High Pull - 8x8 @ 25lbs
DB Upright Row - 8x8 @ 25lbs
DB Shrugs - 5x12 @ 75lbs
DB Snatch - 3x3 @ 50lbs & 60lbs
AVG HR - 125 BPM
MAX HR - 149 BPM
Planet Fitness - Vestal
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