Preacher Curls - 8x8 @ 50lbs (3-0-1)
Dips @ 50lbs
*Superset
Barbell Kickbacks - 8x8 @ 45lbs
KB Curls - 8x8 @ 26l s
*Superset
Cash Out:
EZ Bar Mechanical Drop Set - 3x5-5-5 @ 50lbs (lean back - standing - lean forward)
AVG HR - 128 BPM
MAX HR - 153 BPM
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