LeverEdge Reverse Vertical Press - 135lbs
Banded Incline Seal Row - 65lbs
*Superset
L-Sit Pull Ups - 5x5
Flying Dips - 3x8
Cash Out:
Slow Strict Pull Ups - 13
Super Slow Pull Up - 36 seconds (18/18)
AVG HR - 131 BPM
AMX HR - 152 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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