Reverse Incline DB Press - 40lbs*
Close Grip Pulldowns - -120lbs*
*Superset
DB High Pull - 8x8 @ 250lbs
Double -to-High Cable Fly - 40lx4/60x4
*Superset
Cash Out :
Reverse Incline DB Press - 3x5 @ 60lbs
Bent-arm Planche Push Ups
AVG HR - 124 BPM
AMX HR - 150 BPM
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