Max Reps @ 410lbs - Got 12 reps!
Double DB Devils Press - 5x5 @ 35lbs
“Never stop training. The minute that you allow the mindset of “the gym will be there tomorrow” to permeate, the wheels fall off. Time is a cruel mistress. She is unforgiving and does not accept excuses or mediocrity. Walking into the gym each day is your way of kicking Father Time in the balls”. - John Welbourn
AVG HR - 126 BPM
MAX HR - 154 BPM
No comments:
Post a Comment