EZ Bar Curls - 8x8 @ 100lbs
Dips @ 35@ s
*Superset
Gray Band Reverse Curls - 5 reps in between sets
Cash Out:
Chin Ups - 2 reps @ 100lbs
Pull Ups - 3 reps @ 100lbs
AVG HR - 124 BPM
MAX HR - 160 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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