Rope Hammer Curls - 8x8 @ 80lbs(3-0-1)
Dips @ 40lbs
*Superset
Cable EZ Bar Curls - 4x16 @ 110lbs
Cable Pushdowns - 4x16 @ 110lbs
*Superset
Cash Out:
Gray Band Reverse Curls - 5x10
KB Curls - 3x8 @ 35lbs
AVG HR - 125 BPM
MAX HR - 145 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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