Saturday, June 22, 2024

"Shoulders - 50s”…

DB Military Press: 50bs (100)

Slightly Bent-over DB Upright Row: 50lbs (100)


Press: 22-15-13

Upright Row: 22-15-13


*rest as needed between sets and movements. Post reps for both exercises in all rounds. 


Pick a weight that you try to do for 50 total reps over the course of three working sets. Once you're able to get a total of 50 reps over 3 sets, add weight. 


Cash Out:

Band Pull Aparts - 5x8 @ Orange

Reverse Iron Cross Push Ups - 3x8

DB Shrugs - 3x8 @ 110lbs


Then, 


DB Military Press. 1 rep @ 80lbs (160)!


AVG HR - 122 BPM

MAX HR - 159 BPM

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