Two Handed Kettlebell Curls: 70lbs
Kettlebell Skull Crusher/Extra ROM: 35lbs
*50 reps each
Curls: 15-10-10-8-7 reps
KB Skull Crushers: 15-10-10-8-7 reps
Effective and painful!
Cash Out:
One Kettlebell Chest Press - 1x15 @ 97lbs
Underhand One-Arm Kettlebell Row - 3x5 @ 97lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
AVG HR - 126 BPM
MAX HR - 149 BPM
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