Wednesday, June 26, 2024

"Arms - Heavy 50s”…

Two Handed Kettlebell Curls: 70lbs

Kettlebell Skull Crusher/Extra ROM: 35lbs 


 *50 reps each


Curls: 15-10-10-8-7 reps 

KB Skull Crushers: 15-10-10-8-7 reps 


Effective and painful! 


Cash Out: 

One Kettlebell Chest Press - 1x15 @ 97lbs

Underhand One-Arm Kettlebell Row - 3x5 @ 97lbs


*rest as needed between sets and movements. Post reps for both exercises in all rounds.


AVG HR - 126 BPM

MAX HR - 149 BPM

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