KB Power Floor Fly: 35lbs*
Double Kettlebell High Pull: 35lbs*
*Superset
AFAP - Finished in 15:00
AVG HR - 140 BPM
MAX HR - 162 BPM
Cash Out:
Low-to-High KB Fly - 5x5 @ 35lbs
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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