Saturday, June 29, 2024

LeverEdge Deadlifts…

200x5

400x5

490x3

580x3

670x1

725x1 


*5lb PR!  I weighed 154lbs today. That’s 4.70x my BW! 


“Stressed? Overwhelmed? Take it out on the iron. There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out”. - Dave Tate


AVG HR - 120 BPM

MAX HR - 144 BPM

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