Kettlebell Reverse BP: 53lbs*
Kettlebell Seal Row: 53lbs*
*Superset
AFAP - Finished in 15:20
AVG HR - 116 BPM
MAX HR - 143 BPM
Cash Out:
Kettlebell Fly - 3x8 @ 53lbs
Rack Pull Ups - 3x8
Low-to-High Fly - 5x5 @ Blue Band
@ The Trails
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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