Hammer Strength Shoulder Press: 90 (180) then, @ 240lbs
Slightly Bent-over DB Upright Row: 50 (100)
Cash Out:
Bench Stop Barbell Shoulder Raises - 5x8 @ 30lbs
Monkey Bars - 1x5 - 50 rungs
AVG HR - 125 BPM
MAX HR - 145 BPM
@ Planet Fitness New Hartford
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