Tuesday, June 4, 2024

"Shoulders - 8x8”…

Hammer Strength Shoulder  Press: 90 (180) then, @ 240lbs

Slightly Bent-over DB Upright Row: 50 (100)


Cash Out: 

Bench Stop Barbell Shoulder Raises - 5x8 @ 30lbs


Monkey Bars - 1x5 - 50 rungs


AVG HR - 125 BPM

MAX HR - 145 BPM


@ Planet Fitness New Hartford

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