Kettlebell Military Press - 35lbs
Slight Bent-over KB Upright Row - 35lbs
*Super Set
Cash Out:
Kettlebell Iron Cross - 5x5 @ 35lbs
AVG HR - 132 BPM
MAX HR - 156 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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