Reverse DB Bench - 40lbs
Low Hammer Rows - 80lbs (160)
Cash Out
Hammer Incline Press - 3x3 @ 90 (180)
Hammer Front Pulldown - 3x3 @ 110 (220)
Brown Band Push Ups - 3x8
AVG HR - 122 BPM
AMX HR - 148 BPM
@ Planet Fitness Clifton Park
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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