Smith Machine Military Presses - 50lbs
Wide Smith Machine Upright Row: 50lbs
Cash Out:
Orange Bad Pull Apart- 3x8
Orange Band Face Pulls - 3x8
Pike Push Ups - 3x5
AVG HR - 129 BPM
MAX HR - 155 BPM
@ Metfit
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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