Trap Bar Rows - 8x8 @ 160lbs
Reverse Bench - 8x8 @ 135lbs
Cash Out
Trap Bar Rows - 4x3 @ 230-280-320-320
Reverse Bench - 3x3 @ 185ls
AVG HR - 122 BPM
AMX HR - 147 BPM
@ Metfit
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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