Valor Bar Reverse Bench Press - 176lbs
Trap Bar Rows - 250lbs
*Valor Swiss Bar - 26lbs
“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle
Effective and painful!
Cash Out:
Reverse Grip BP: 30 reps @ 176lbs then, 2x1 @ 206!
AVG HR - 118 BPM
MAX HR - 151 BPM
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