Sunday, June 30, 2024

Chest/Back- 10x3…

Valor Bar Reverse Bench Press - 176lbs

Trap Bar Rows - 250lbs


*Valor Swiss Bar - 26lbs


“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle 


Effective and painful! 


Cash Out: 

Reverse Grip BP:  30 reps @ 176lbs then, 2x1 @ 206! 


AVG HR - 118 BPM

MAX HR - 151 BPM

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