Valor Bar Skull Crusher - 6x6 @ 76lbs
Valor Bar Hammer Curl - 6x6 @ 76lbs
*Superset
Blue Band Curl
Blue Band Pushdown
*Superset
Cash Out: Sling Shot CGPUs - 3x15*
The slingshot keeps your elbows in close and focuses the work on the triceps.
AVG HR - 123 BPM
MAX HR - 144 BPM
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