Monday, July 1, 2024

Arms - 6x6….

Valor Bar Skull Crusher - 6x6 @ 76lbs

Valor Bar Hammer Curl - 6x6 @ 76lbs

*Superset 


Blue Band Curl

Blue Band Pushdown

*Superset


Cash Out: Sling Shot CGPUs - 3x15*


The slingshot keeps your elbows in close and focuses the work on the triceps. 


AVG HR - 123 BPM

MAX HR - 144 BPM

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