Friday, July 5, 2024

Arms - 6-12-25…

Three Rounds of :

Biceps…

  • KB Curls x 6 reps (44)
  • Reverse EZ Bar Curls x 12 reps (50)
  • EZ Barbell Curls x 25 reps (50)


Triceps…

  • KB Skull-crushers x 6 reps (44)
  • Slingshot CGBP x 12 reps (185)
  • Banded Pushdowns x 25 reps (Orange)


Cash Out: 

Slingshot CGPUs - 2x15

KB Curls - 3x3 @ 44lbs

Isometric Static Flex 


AVG HR - 128 BPM

MAX HR - 157 BPM 

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