2K Row…

8:58.5

First 2k row since September 7 2020. Brutal. 

Ultimately, rowing is a total-body workout.

"Rowing activates nine muscle groups and utilizes 85 percent of the body’s musculature, which is why it is such an efficient workout. 

The rower is basically the horizontal version of the deadlift and uses similar muscles.. On the drive the main focus is on the posterior chain—the hamstrings, glutes, calves, and spinal erectors are all being used. In the pull, the quads, forearms, biceps, and lats are used as well." - Men’s Health