Saturday, July 27, 2024

Chest/Back - 6-12-25…

Three Rounds of :


Chest…

  • Machine Press x 6 reps (195)*
  • DB Fly x 12 reps (60)*
  • Incline BP x 25 reps (65)*

*Slingshot


Back…

  • LeverEdge High Row x 6 reps (180)
  • Pulldowns x 12 reps (120)
  • Inverted Rows (BW)


Cash Out:

Low-to-High KB Fly - 5x5 @ 35lbs

Around-the-World Pull Ups - 3x2/2


AVG HR - 124 BPM

MAX HR - 154 BPM

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