Three Rounds of :
Chest…
- Machine Press x 6 reps (195)*
- DB Fly x 12 reps (60)*
- Incline BP x 25 reps (65)*
*Slingshot
Back…
- LeverEdge High Row x 6 reps (180)
- Pulldowns x 12 reps (120)
- Inverted Rows (BW)
Cash Out:
Low-to-High KB Fly - 5x5 @ 35lbs
Around-the-World Pull Ups - 3x2/2
AVG HR - 124 BPM
MAX HR - 154 BPM
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