Three Rounds of :
Chest…
- Machine Press x 6 reps (180)
- Machine Incline Press x 12 reps (120)
- Banded Fly x 25 (Green )
Back…
- Machine Row x 6 reps (240)
- Machine Front Pulldown x 12 (120)
- Band Pull Apart x 25 (Green)
Cash Out:
Low-to-High DB Fly - 5x5 @ 30lbs
Headbanger Pull Ups - 3x8
DB High Pulls - 5x5 @ 30lbs
AVG HR - 127 BPM
MAX HR - 153 BPM
@ Planet Fitness Clifton Park
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