Tuesday, July 23, 2024

Chest/Back - 6-12-25…

Three Rounds of :


Chest…

  • Machine Press x 6 reps (180)
  • Machine Incline Press x 12 reps (120)
  • Banded Fly x 25 (Green )


Back…

  • Machine Row x 6 reps (240)
  • Machine Front Pulldown x 12 (120)
  • Band Pull Apart x 25 (Green)


Cash Out:

Low-to-High DB Fly - 5x5 @ 30lbs

Headbanger Pull Ups - 3x8

DB High Pulls - 5x5 @ 30lbs


AVG HR - 127 BPM

MAX HR - 153 BPM


@ Planet Fitness Clifton Park

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