Three Rounds of :
Biceps…
- DB Curls x 6 reps (45)
- Band Reverse Curls x 12 reps (Black)
- Band Curls x 25 reps (Black)
Triceps…
- DB Skull-crushers x 6 reps (30)
- Banded Pushdowns x 12 reps (Black)
- Diamond Push Up x 25 reps (lBW)
Cash Out:
Isometric Static Flex
Spider Curls - 3x8 @ 50lbs
Hammer Curls - 5x5 @ 30lbs
AVG HR - 125 BPM
MAX HR - 152 BPM
@ Planet Fitness Clifton Park
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