Shoulders - Bands: 6-12-25…

Five sets of:

Band Military Press x 6 reps (Black)

BandUpright Row x 12 reps (Black)

Band Pull Apart Press x 25 rep (Green)

*215 reps total. 

Cash Out:

Reverse Iron Cross Push-Up - 5x5

This is a fantastic move that you can do anywhere to target the rear delts.

Execution method:

• Lie face up on the floor with your arms outstretched. Your knees should be bent.
• Now push into the floor with your forearms to bring your torso off the floor. Lower and repeat.

Via @ FitAndMe.Com

AVG HR - 113 BPM

MAX HR - 147 BPM

@ Planet Fitness Clifton Park